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Stephen Ralph

Stephen is the Founder of Health Haxor, an active duty USAF service member, online entrepreneur and fitness buff. In between a busy schedule Stephen is an active contributor to Health Haxor and regularly posts articles related to men's health, fitness and nutrition.

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Mexican Chicken Stew

By Stephen Ralph / September 2, 2016

Looking for a quick and easy meal to serve for your evening dinner? This Mexican chicken stew is a fantastic option. Rich in lean protein, high in fiber, and offering a good dose of complex carbohydrates, this is a fantastic meal for high energy days. The barley in this recipe adds a unique twist and […]

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Losing Weight on the Ketogenic Diet (Keto)

By Stephen Ralph / October 3, 2015

Learn all about the high fat diet know as ketogenics, or keto. Read on for a brief history of the ketogenic diet, and an overview of how the ketogenic diet is maintained. We’ll also outline how to work out a calorie gal, and give you concise information about how much weight you can expect to lose.

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Living a Caveman’s Life: The Honest Truth About the Paleo Diet

By Stephen Ralph / October 2, 2015

The Paleo Diet has risen to the top of the diet and fitness industry in the recent years. In fact, it is so popular that it has outpaced much more established fad diets, but what is the Paleo diet about? This Health Haxor post looks at whether or not the Paleo diet is a healthy dieting choice, and if it’s effective in long-term weight loss.

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