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Stephen Ralph

Stephen is the Founder of Health Haxor, an active duty USAF service member, online entrepreneur and fitness buff. In between a busy schedule Stephen is an active contributor to Health Haxor and regularly posts articles related to men's health, fitness and nutrition.

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Vitamin D Does More Than You Think

By Stephen Ralph / August 20, 2015

We’ve all heard it before. Our Moms have been telling us for years.“Make sure you’re taking your Vitamins!” they say.  “You’ll get sick if you don’t take enough Vitamin C!” she will say. OK, maybe not all Moms harp on the subject all the time, but mine sure did. I never paid much attention until […]

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Natural Methods to Increase Testosterone Production

By Stephen Ralph / August 18, 2015

Despite the fact that women produce testosterone, albeit at much lower levels than men, testosterone is the hormone that is often considered to be the epitome of manhood. The truth is that testosterone does play a major role in male sexuality and reproductive function; however, testosterone is responsible for much more than that. In fact, […]

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10 Practical Tips for Getting a Good Night’s Sleep

By Stephen Ralph / August 15, 2015

A good night’s sleep is a necessity. Without it you will be tired, irritable, and unproductive the entire next day. Long-term sleep difficulties are also linked to a variety of health problems, such as obesity. Sleep is vital for the body and mind to function properly, so it is no surprise that poor sleep is […]

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Why Fiber is Important For Your Health and Weight Loss

By Stephen Ralph / August 13, 2015

It’s a commonly known fact that fiber is an essential part of any weight loss program. If you are confused about the role of fiber in your diet and what exactly it does for your body, then read on to know more about it. Fiber is found naturally in the plants that we eat. It is […]

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Men, Lose Fat While Retaining Muscle in 30 Days

By Stephen Ralph / August 9, 2015

In the commercials, men who look in the mirror to shave, brush their teeth or comb their hair are typically ripped with very little body fat. If you look in the mirror right now and you don’t see a ripped man-beast looking back at you, it’s time to drop the fried turkey legs and get […]

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