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Mexican Chicken Stew
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Rating: 0
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Course Main Dish
Cuisine Mexican
Prep Time 10
Cook Time 25
Servings
Ingredients
Course Main Dish
Cuisine Mexican
Prep Time 10
Cook Time 25
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat the oil in a skillet over medium heat. Add the onion and peppers and sauté until tender.
  2. Next, add the tomatoes.
  3. Place chicken breasts, sliced, on top, and then add enough water to cover chicken. Simmer for 20 minutes, flipping chicken occasionally.
  4. Meanwhile, cook barley according to package directions, substituting water for low sodium chicken broth if desired.
  5. Once chicken is finished, top with coriander and salsa and then serve over top of barley.
Recipe Notes

Nutrition Facts
Mexican Chicken Stew
Amount Per Serving
Calories 363 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 70mg 23%
Sodium 676mg 28%
Potassium 810mg 23%
Total Carbohydrates 38g 13%
Dietary Fiber 9g 36%
Sugars 8g
Protein 32g 64%
Vitamin A 39%
Vitamin C 288%
Calcium 6%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.

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