About the author

Stephen Ralph

Stephen is the Founder of Health Haxor, an active duty USAF service member, online entrepreneur and fitness buff. In between a busy schedule Stephen is an active contributor to Health Haxor and regularly posts articles related to men's health, fitness and nutrition.


7 Tips for Beating Stress in the Office

By Stephen Ralph / September 1, 2015

Stress at work can be a frightening and debilitating experience. It is also self-perpetuating, so the more stressed you get, the less able you are to take action to reduce the causes. Therefore, it’s important to get ahead of the game and nip stress in the bud before it gets out of control. With over 16 […]


5 Essential Bodybuilding Supplements

By Stephen Ralph / August 29, 2015

If you are just starting out in the world of bodybuilding the amount of supplements on the market, all vying for your attention, can be completely overwhelming. There are countless advertisements for bodybuilding supplements that claim the best results in the shortest time, but the truth is very few of them deliver on their promises and […]


Juicing 101: Getting Started With Juicing

By Stephen Ralph / August 22, 2015

If you want to give your diet some variety while also get the essential nutrients, then you should consider fruit and vegetable juicing. Successful juicing can turn out to be a journey of a lifetime. The only way you are likely to get started is if you understand the importance of juicing and its true […]


Is Bulletproof Coffee a Healthy Quick Fix?

By Stephen Ralph / August 21, 2015

Bulletproof Coffee?  This topic is right up Health Haxors alley and has been a novel “water cooler” discussion from time to time.  So, let’s take a quick (scientific) look at “Upgraded Coffee” and see if it really does provide any health benefits. Biohackers apply the hacker ethic to endeavors that involve biology. The term can also refer […]

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