All posts in "Lifestyle"

10 Practical Tips for Getting a Good Night’s Sleep

By Stephen Ralph / August 15, 2015

A good night’s sleep is a necessity. Without it you will be tired, irritable, and unproductive the entire next day. Long-term sleep difficulties are also linked to a variety of health problems, such as obesity. Sleep is vital for the body and mind to function properly, so it is no surprise that poor sleep is […]


9 Tips for a Healthy and Safe Detox

By Michelle Gensaya / August 8, 2015

A detox diet involves cleansing your body of the toxic substances which have built up over time. The food you eat, the air you breathe and the things you touch may all contain toxins, which your body stores. Toxins can also be created by the internal processes of our bodies. Many of those toxins can […]

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