All posts in "Nutrition"

5 Essential Bodybuilding Supplements

By Stephen Ralph / August 29, 2015

If you are just starting out in the world of bodybuilding the amount of supplements on the market, all vying for your attention, can be completely overwhelming. There are countless advertisements for bodybuilding supplements that claim the best results in the shortest time, but the truth is very few of them deliver on their promises and […]


Juicing 101: Getting Started With Juicing

By Stephen Ralph / August 22, 2015

If you want to give your diet some variety while also get the essential nutrients, then you should consider fruit and vegetable juicing. Successful juicing can turn out to be a journey of a lifetime. The only way you are likely to get started is if you understand the importance of juicing and its true […]


Is Bulletproof Coffee a Healthy Quick Fix?

By Stephen Ralph / August 21, 2015

Bulletproof Coffee?  This topic is right up Health Haxors alley and has been a novel “water cooler” discussion from time to time.  So, let’s take a quick (scientific) look at “Upgraded Coffee” and see if it really does provide any health benefits. Biohackers apply the hacker ethic to endeavors that involve biology. The term can also refer […]


Vitamin D Does More Than You Think

By Stephen Ralph / August 20, 2015

We’ve all heard it before. Our Moms have been telling us for years.“Make sure you’re taking your Vitamins!” they say.  “You’ll get sick if you don’t take enough Vitamin C!” she will say. OK, maybe not all Moms harp on the subject all the time, but mine sure did. I never paid much attention until […]


Natural Methods to Increase Testosterone Production

By Stephen Ralph / August 18, 2015

Despite the fact that women produce testosterone, albeit at much lower levels than men, testosterone is the hormone that is often considered to be the epitome of manhood. The truth is that testosterone does play a major role in male sexuality and reproductive function; however, testosterone is responsible for much more than that. In fact, […]

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