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Losing Weight on the Ketogenic Diet (Keto)

By Stephen Ralph / October 3, 2015

Learn all about the high fat diet know as ketogenics, or keto. Read on for a brief history of the ketogenic diet, and an overview of how the ketogenic diet is maintained. We’ll also outline how to work out a calorie gal, and give you concise information about how much weight you can expect to lose.