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Why You Should Use Bodyweight Exercises

By Michelle Gensaya / September 12, 2015

Bodyweight exercises have been used for thousands of years to maintain overall fitness. They are one of the most time efficient ways to get fit and you don’t need a gym to perform them! This Health Haxor post highlights why you should be using bodyweight exercises as a part of your fitness regime. Additionally, we’ll focus on 5 of the most beneficial bodyweight exercises.