All posts in "Weight Loss"
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Men, Lose Fat While Retaining Muscle in 30 Days

By Stephen Ralph / August 9, 2015

In the commercials, men who look in the mirror to shave, brush their teeth or comb their hair are typically ripped with very little body fat. If you look in the mirror right now and you don’t see a ripped man-beast looking back at you, it’s time to drop the fried turkey legs and get […]