Share Mexican Chicken Stew By Stephen Ralph / September 2, 2016 Looking for a quick and easy meal to serve for your evening dinner? This Mexican chicken stew is a fantastic option. Rich in lean protein, high in fiber, and offering a good dose of complex carbohydrates, this is a fantastic meal for high energy days. The barley in this recipe adds a unique twist and […]
Share Caribbean Scallop Salad and Gourmet Chocolate Peanut Butter Pancakes [Dinner and Dessert #5] By Stephen Ralph / October 10, 2015 If you don’t want to use the post title for sharing the post on Facebook but instead want another title there, write it here.
Share The Mediterranean Diet Plan: No Calorie Counting or Banned Foods By Stephen Ralph / October 4, 2015 The Mediterranean diet doesn’t make you count calories or give up your favorite foods. Find out how the Mediterranean diet works without a restrictive diet plan.
Share Losing Weight on the Ketogenic Diet (Keto) By Stephen Ralph / October 3, 2015 Learn all about the high fat diet know as ketogenics, or keto. Read on for a brief history of the ketogenic diet, and an overview of how the ketogenic diet is maintained. We’ll also outline how to work out a calorie gal, and give you concise information about how much weight you can expect to lose.
Share Living a Caveman’s Life: The Honest Truth About the Paleo Diet By Stephen Ralph / October 2, 2015 The Paleo Diet has risen to the top of the diet and fitness industry in the recent years. In fact, it is so popular that it has outpaced much more established fad diets, but what is the Paleo diet about? This Health Haxor post looks at whether or not the Paleo diet is a healthy dieting choice, and if it’s effective in long-term weight loss.