Caribbean Scallop Salad and Gourmet Chocolate Peanut Butter Pancakes [Dinner and Dessert #5]

Scallop Salad
  • Caribbean Scallop Salad
  • Chocolate Pancake
Caribbean Scallop Salad

Caribbean Scallop Salad

Ready for a little taste of the Caribbean? With a little creativity, there never has to be a dull moment with your dinners. This salad offers a hearty dose of nutrition with a taste that is sure to satisfy.

While shrimp is the most commonly used seafood when preparing salads, this recipe calls for scallops, which are also a great source of protein at 21 grams per serving.

The recipe brings in the sweet flavor of pineapple with the tangy flavor of lime for a taste sensation that is unlike any other. The pineapple also contains important digestive enzymes, so this is a great salad for those who may often suffer from digestive issues.

The spinach it calls for boasts a number of nutrients including vitamin K, vitamin E, folate, iron, and calcium. Finally, the avocado rounds out the dish, adding some unsaturated fat content and even more vitamin E to help promote healthy skin, hair, and nails.

Note that you can adjust the amount of lime juice to taste if desired.


  • 10 oz. scallops
  • ½ tbsp. red pepper and garlic spice
  • 4 slices pineapple
  • 4 cups spinach leaves
  • ¼ cup diced avocado
  • 2 tbsp. fresh lime juice
  • 1 tsp. olive oil


1. Rub the red pepper and garlic spice into scallops and then place on a grill, grilling for 3 minutes per side.

2. Remove and cover to maintain heat.

3. Next, add pineapple to the grill and grill for 2 minutes per side.

4. Combine together the lime juice and olive oil.

5. Toss together the spinach, pineapple, scallops, and avocado.

6. Drizzle with lime juice mixture before serving.


Nutritional information (makes 2 servings): 210 calories, 18 grams of carbs, 6.5 grams of fat, 22.5 grams of protein.

Stephen Ralph
Stephen is the Founder of Health Haxor, an active duty USAF service member, online entrepreneur and fitness buff. In between a busy schedule Stephen is an active contributor to Health Haxor and regularly posts articles related to men's health, fitness and nutrition.
Stephen Ralph
- 8 years ago
Stephen Ralph