All posts in "Exercise"

Why You Should Use Bodyweight Exercises

By Michelle Gensaya / September 12, 2015

Bodyweight exercises have been used for thousands of years to maintain overall fitness. They are one of the most time efficient ways to get fit and you don’t need a gym to perform them! This Health Haxor post highlights why you should be using bodyweight exercises as a part of your fitness regime. Additionally, we’ll focus on 5 of the most beneficial bodyweight exercises.


5 Essential Bodybuilding Supplements

By Stephen Ralph / August 29, 2015

If you are just starting out in the world of bodybuilding the amount of supplements on the market, all vying for your attention, can be completely overwhelming. There are countless advertisements for bodybuilding¬†supplements that claim the best results in the shortest time, but the truth is very few of them deliver on their promises and […]


Natural Methods to Increase Testosterone Production

By Stephen Ralph / August 18, 2015

Despite the fact that women produce testosterone, albeit at much lower levels than men, testosterone is the hormone that is often considered to be the epitome of manhood. The truth is that testosterone does play a major role in male sexuality and reproductive function; however, testosterone is responsible for much more than that. In fact, […]


Men, Lose Fat While Retaining Muscle in 30 Days

By Stephen Ralph / August 9, 2015

In the commercials, men who look in the mirror to shave, brush their teeth or comb their hair are typically ripped with very little body fat. If you look in the mirror right now and you don’t see a ripped man-beast looking back at you, it’s time to drop the fried turkey legs and get […]