All posts in "Lifestyle"

Losing Weight on the Ketogenic Diet (Keto)

By Stephen Ralph / October 3, 2015

Learn all about the high fat diet know as ketogenics, or keto. Read on for a brief history of the ketogenic diet, and an overview of how the ketogenic diet is maintained. We’ll also outline how to work out a calorie gal, and give you concise information about how much weight you can expect to lose.


Living a Caveman’s Life: The Honest Truth About the Paleo Diet

By Stephen Ralph / October 2, 2015

The Paleo Diet has risen to the top of the diet and fitness industry in the recent years. In fact, it is so popular that it has outpaced much more established fad diets, but what is the Paleo diet about? This Health Haxor post looks at whether or not the Paleo diet is a healthy dieting choice, and if it’s effective in long-term weight loss.


7 Tips for Beating Stress in the Office

By Stephen Ralph / September 1, 2015

Stress at work can be a frightening and debilitating experience. It is also self-perpetuating, so the more stressed you get, the less able you are to take action to reduce the causes. Therefore, it’s important to get ahead of the game and nip stress in the bud before it gets out of control. With over 16 […]

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