All posts in "Nutrition"
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Losing Weight on the Ketogenic Diet (Keto)

By Stephen Ralph / October 3, 2015

Learn all about the high fat diet know as ketogenics, or keto. Read on for a brief history of the ketogenic diet, and an overview of how the ketogenic diet is maintained. We’ll also outline how to work out a calorie gal, and give you concise information about how much weight you can expect to lose.

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Living a Caveman’s Life: The Honest Truth About the Paleo Diet

By Stephen Ralph / October 2, 2015

The Paleo Diet has risen to the top of the diet and fitness industry in the recent years. In fact, it is so popular that it has outpaced much more established fad diets, but what is the Paleo diet about? This Health Haxor post looks at whether or not the Paleo diet is a healthy dieting choice, and if it’s effective in long-term weight loss.

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For the Love of Raw: How to Maintain a Healthy Raw Food Diet Plan

By Stephen Ralph / September 26, 2015

Interested in learning more about starting a raw food diet plan? This Health Haxor post discusses the pros and cons of a raw food diet and also includes some tips to get started with raw food recipes. Learn the facts of how raw food can get you on the path to better health and how to avoid the beginners’ risk of malnutrition.

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